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Hyrox, rock climbing gain momentum, yet growing rehabilitation challenge lies behind_我的网站

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    A climbing enthusiast competes in an event in Hangzhou, East China's Zhejiang Province on August 11, 2024. Photo: VCGA Hyrox indoor fitness competition recently held in Southwest China's Sichuan Province became a social media sensation, with clips showing sweat-soaked, exhausted but determined participants crossing the finish line quickly spreading online. The event also put into spotlight a sport which some netizens jokingly describe as "1 kilometer is merely a comma."
Dubbed the "marathon of the fitness world," Hyrox is an indoor fitness race combining 8 kilometers of running with 8 functional workout stations - SkiErg, sled push, sled pull, burpee broad jumps, row, farmer's carry, sandbag lunges and wall balls. Unlike some professional competitions, it has relatively low entry barriers.  
In recent years, young people's approaches to exercise have become increasingly diverse. From outdoor climbing and marathons to emerging hybrid fitness competitions such as Hyrox, sports have evolved from simple physical activities into lifestyle choices and social identities for many.
Yet behind the wave of social media check-ins, race photos and inspirational videos lies another reality: the growing risk of sports-related injuries.
The abundance of online content showcasing successful finishes can sometimes obscure the physical demands of these events, creating the impression among some fitness enthusiasts that regular gym workouts and casual running are enough preparation. 
'Extreme' sports for ordinary people
Although activities such as Hyrox appear accessible to the public, the physical pressure they place on participants can be far greater than expected.
"Videos circulating online looked really cool. Several of my fitness buddies had signed up, and we decided to join mainly to experience the atmosphere. We thought we would register first and figure out the rest later," Oliver, who recently participated in a Hyrox competition, told the Global Times.
Oliver, who has maintained strength training and running routines for two years, said he was initially attracted by the energetic images and intense competition scenes shared on short-video platforms.
"The experience was exciting, but during some intervals between stations, my average heart rate often climbed to around 160 bpm, which really made me worry about the risks," he said.
"I usually train at the gym. When I run, I focus on running; when I lift weights, I take enough rest between sets. I rarely practice switching directly from running into heavy lifting under fatigue," he added.
Oliver's experience reflects that of many other participants.
Beyond Hyrox, climbing, marathons and other emerging sports have also gained huge popularity, with many people who previously only participated in casual workouts or recreational running now becoming part of these new sports communities — often inspired by what they see on social media.
On lifestyle platform Xiaohongshu, or RedNote, the Hyrox hashtag has attracted more than 1.5 million posts and 290 million views, while content under the rock climbing hashtag has generated an even higher 2.05 billion views.
However, the rapid rise of these activities has also brought safety concerns, including cases of participants being diagnosed with rhabdomyolysis after Hyrox events, climbing accidents resulting in fractures, and marathon events being suspended due to safety issues.
    Hyrox participants do sandbag lunges during an event in Hangzhou, East China's Zhejiang Province on July 4, 2026. Photo: VCG"Encouraging people to exercise is absolutely positive. But everyone should also remain rational and understand their own limits," Xu Fuli, a professional athlete who has competed in Hyrox and Spartan races and achieved strong results in women's categories, told the Global Times.
Xu said she was happy to see growing interest in emerging sports, but she also worried after witnessing participants collapse or compete despite obvious signs that they could no longer continue safely.
Having trained professionally in these events for years, Xu follows a detailed long-term plan and adjusts her competition schedule or withdraws when her physical condition is not suitable.
"Whether it is a marathon, climbing or Hyrox, these activities may look like sports that ordinary people can easily participate in, but they still place extreme demands on the body. People need professional assessment and training, and should always exercise within their limits," Xu said.
The trap of fitness culture
For Oliver and many other participants, social connection is another important factor driving them into these sports.
"Especially for people working away from their hometowns, many have made friends simply because they joined a sports group and signed up for competitions together," Oliver said.
Experts believe that the social appeal and identity attached to these sports have, to some extent, transformed exercise from a personal activity into a form of social event, creating some peer pressure.
"You can see that many participants in these sports come from urban middle-class and higher-income groups. Their identities are shaped by these sports, while these sports themselves are increasingly defined by training cultures and commercial competition brands," a sports psychology expert surnamed Lü told the Global Times.
"Once a complete training culture is branded, exercise is no longer just public knowledge, but becomes a form of consumption and identity-building," Lü said.
"Such a culture may encourage people to ignore their actual physical conditions and push themselves into excessive training, increasing the risk of injury."
Doctors have also warned that beginners who rapidly increase exercise intensity are particularly vulnerable to overuse injuries.
Li Xiaoyan, deputy dean of the School of Sports Medicine and Rehabilitation at North Sichuan Medical College, said Hyrox is fundamentally different from marathons and ordinary gym workouts, according to a report by Sichuan local media.
Li explained that marathons mainly focus on continuous aerobic endurance, challenging cardiovascular capacity and joints such as the knees.
Hyrox, by contrast, combines aerobic exercise, anaerobic training and weighted strength exercises. During much of the competition, participants' heart rates remain close to their limits, placing continuous stress on the cardiovascular system, lower back, knees and shoulder muscles.
Many participants also struggle to distinguish between normal post-exercise soreness and injury-related pain.
"Feeling sore throughout the body after exercise, with symptoms improving after one or two days of rest, is usually a normal response caused by muscle fatigue. But sharp joint pain or sudden lower-back pain are warning signs of injury. In such cases, people should stop immediately rather than force themselves to continue," Li said.
"The key is to progress step by step and, whenever possible, train under professional guidance. If your body feels uncomfortable, reduce the intensity and rest. If you are in good condition, increase the workload gradually," Lü said. 
"For ordinary people, exercise requires patience. There is no need to approach it with the mindset of preparing for the Olympics. The purpose of exercise is simply to make life more enjoyable and to challenge the body in a healthy way." 
。    青山水库的水，是哪里来的？汇入东苕溪的水，又去了哪里？台风“白海豚”过后，浙江东苕溪流域连续保持较高水位，叠加部分区域短时强降雨，带来的河湖库风险、地质灾害风险明显上升。

B | 苕溪，是浙江省八大水系之一，是太湖流域的重要支流，因流域内沿河各地盛长芦苇，进入秋天，芦花散落水上如飞雪，当地居民称芦花为“苕”，故名苕溪。事实上，苕溪共有“东西南北中”五条，其中四条在杭州，最重要的一条就是东苕溪。东苕溪上游有一个青山水库，就是我们常说的青山湖，总库容达2.15亿立方米，控制着东苕溪603平方公里的流域面积，是东苕溪流域无可争议的防洪骨干工程。青山水库的水，是哪里来的，汇入东苕溪的水，最后又去了哪里？今天我们就带大家理清楚。强化极限思维全力筑牢防汛救灾安全防线8月14日下午，省委书记王浩检查指导东苕溪流域防汛工作，先后来到东苕溪余杭瓶窑水文站和德清大闸，实地察看河道水位。他强调，要强化极限思维，全力筑牢防汛救灾安全防线。要做好东苕溪水位超历史极值的最充分准备，确保洪水分得进、蓄得住、退得出。要严盯死守确保大坝安全，确保人员绝对安全，重要路段、重点区域、重要点位绝对安全。14日，省委常委、市委书记刘非来到南湖实地督导检查防汛情况，到杭州临安水务有限公司净水一厂实地检查防汛备汛。

C | 他强调，要时刻绷紧环境安全这根弦，克服侥幸心理，紧盯薄弱环节、抓住重点部位，细化各项防汛措施和应急抢险预案，全力保障安全度汛。东苕溪流域发生超保证洪水市林水局8月14日10时发布消息：8月8日8时以来，杭州全市累计面雨量达199毫米，强降雨集中带动东苕溪、运河、浦阳江等主要流域水位暴涨，其中东苕溪流域发生超保证洪水，运河流域超警戒水位，全市9座大中型水库超汛限水位，多地同步发布山洪、洪水预警，防汛形势持续紧张。

D | 本轮降雨时空分布集中，各流域降雨量差异显著。数据显示，东苕溪流域降雨量高达370.5毫米，防汛压力最为严峻，自8月10日8时30分开启北湖分洪后，当前瓶窑站水位6.97米，超保证水位0.31米，长乐、余杭、潘板等站点均超警戒水位。

E | 受持续强降水影响，全市19座大中型水库中9座水库水位超汛限，超汛限幅度各有不同。其中余杭四岭水库超汛限10.53米，临安区水涛庄水库、青山水库分别超汛限7.26米、6.58米，超汛限幅度位居前列；青山殿、分水江等水库同步下泄流量，全力腾库防汛，部分小型水库也面临水位上涨风险。运河流域方面，主城区拱宸桥站当前水位2.44米。钱塘江流域富春江水库预计14日最大下泄流量达2000~2500立方米/秒，叠加潮汐作用，富阳、闸口站水位将阶段性抬升，其中闸口站潮汐期最高水位接近警戒阈值。

F | 北排600立方米/秒东排720立方米/秒浙江省水利水电勘测设计院相关负责人告诉我们，东苕溪的水主要有两条外排渠道，一条北排进太湖，一条东排到杭嘉湖平原（其中部分进入钱塘江）。8月14日22时25分前方传回消息，东苕溪北排流量约为600立方米/秒，东排流量约为720立方米/秒。东西南北中，五条苕溪入太湖1.东苕溪苕溪分为东苕溪、西苕溪，因两条溪大小相仿，又称姐妹溪。

G | 两溪在湖州市白雀塘桥汇合经长兜港注入太湖，流域面积约4576平方公里。东苕溪大部分在杭州，由南苕溪、中苕溪、北苕溪汇聚而成，之后一路向北，流经瓶窑至德清与东苕溪导流港连接，携手向北流入太湖。

H | 东苕溪发源于天目山脉，历来是浙江的暴雨中心。据史料不完全统计，从公元278年（西晋咸宁四年）至1999年的1721年间，东苕溪发生特大水灾的年份有189个。每到汛期，天目山及其余脉1500多平方公里山区暴雨将全部汇入东苕溪，洪水直逼杭嘉湖平原。2.西苕溪西苕溪，大部分在湖州，古称龙溪港，发源于安吉县狮子山的大沿坑，流域面积2268平方公里（其中安徽省境内67平方公里），河长139公里。3.南苕溪南苕溪是东苕溪的干流，发源于天目山麓， 自临安太湖源镇市岭到余杭区瓶窑镇何家陡门，全长45公里，上游有里畈水库、青山水库。4.中苕溪支流中苕溪上游有斜坑溪、横畈溪，自临安的垅上坞到余杭瓶窑下木桥止，全长50公里，长乐以上集雨面积236平方公里，建有水涛庄水库，总库容2888万立方米，控制流域面积为58平方公里。5.北苕溪支流北苕溪有百丈溪、鸬鸟溪和太平溪，自安吉境内到瓶窑龙舌嘴止，全长50公里，集雨面积317平方公里，在太平溪锡坑与四岭村间，建有四岭水库，总库容2838万立方米，控制流域面积为71.6平方公里。

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